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Finish the Day Fulfilled
Welcome!
Welcome Video (0:53)
Your Brain - Foundational
The only thing your brain is focused on (2:28)
The two major parts of your brain (3:30)
What your brain optimizes for (2:31)
How to change your mind about something (3:14)
Facts - Foundational
The real definition of what a fact is (4:55)
How to know if you've found the actual fact (5:04)
Beliefs - Foundational
How are beliefs created? (2:22)
How to believe something new (2:15)
Why you feel like you can't change a belief (4:04)
How to completely change your mind about something (2:20)
Bonus - Why do you have the beliefs you do? (3:35)
Feelings - Foundational
How feelings drive everything you do in life (2:28)
Feelings are fuel for actions (2:30)
What is a feeling? (3:37)
How to be fearless/confident (2:51)
Why you hold yourself back (2:17)
The 4 things you can do with an emotion (5:20)
How to feel a feeling for beginners (2:31)
Bonus - How to fully allow a feeling (3:23)
Bonus - How to think if you're worried you'll get stuck in a feeling (2:26)
Bonus - What to do when you are stuck with an emotion (4:04)
Bonus - What are the feelings you feel the most? (3:09)
The Model - Foundational
How to get out of a self fulfilling prophecy (5:34)
5 Year Plan - Foundational
How to create your 5 and 10 year plans (5:29)
Goal Setting
Where to start when you're setting goals (2:41)
Keys to success for achieving your goals (2:45)
Confidence
What creates confidence? (3:03)
How do you build trust in yourself? (1:43)
How can you have TRUE confidence? (2:08)
Productivity
The number one thing getting in the way of your productivity (2:30)
How to trick your brain into WANTING to get things done (2:22)
My very favorite time management technique (2:32)
How to optimize your energy in a way that is unique for you (1:31)
How to timeblock your days for maximum success (2:10)
My number one tip for not letting perfectionism ruin your productivity (2:40)
How to optimize your mindset to get the maximum done in a short period of time (3:37)
The surprising truth to why you feel busy and what to do about it (4:07)
Motivation
The cycle of motivation (1:52)
How to stay motivated to reach a huge goal (4:05)
Myths about motivation (2:10)
How to move yourself into action (2:07)
My favorite exercise for getting unstuck (3:31)
Perfectionism
Why you are a perfectionist (3:41)
Is success nature or nurture? (2:39)
How to overcome perfectionism (2:17)
Inner Critic
What your inner critic really is (3:11)
How to heal your inner critic (1:42)
Impostor Syndrome
What is the Impostor Syndrome? (3:31)
Which of these three types of Impostors are you? (2:48)
Why you have the Impostor Syndrome (it's good news!) (2:41)
One trick that will help you overcome the Impostor Syndrome in any moment (1:02)
Making Decisions
How to stop feeling confused (2:21)
Tools for making decisions (4:29)
Your Strengths
How to find out what your strengths are (2:47)
Personal Brand
How to figure out what you want your personal brand to be (2:53)
Why you care about what people think of you, and the actual benefits of authenticity and vulnerability (3:12)
How to create videos that immensely resonate with your audience (1:12)
Personality
How to change your personality (1:39)
Defining who you want to be in your role (3:16)
How feelings drive everything you do in life
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